Online Courses

Simple but profound online courses. Let us help you change and manage your relationship with Stress, Sleep and Energy.

Energy Course

Launching 5th December 2022

Energy is something we could all do with a little more of, at any age. With that in mind, we created a course designed to help activate exactly that using some of our favourite wellness-based practices.
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Sleep Course

Coming Soon

When we sleep well, we rejuvenate and can function at our optimal level. But all too often, many of us find a good night’s rest so difficult to harness. We have developed a course focused around cultivating – and maintaining – exactly that.
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Stress Course

Coming Soon

While some stress is normal, ongoing stress can have a debilitating effect on almost every aspect of your life. We have designed comprehensive course to help you manage your stress, with modern life in mind.
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