Born from a passion of making wellness more accessible for all, we warmly welcome you Studio Red Wellness digital courses.

Designed by our Wellness Experts our courses are specifically tailored to address the most common issues that individuals face in their day-to-day lives and provide practical and effective solutions to help you achieve optimal health and well-being. With each course dedicated to a different area, you can explore at your own pace as you reduce your stress, improve your sleep, and increase your energy levels.

Reduce Your Stress will teach you techniques and strategies to manage stress and anxiety, such as mindfulness meditation, breathing exercises, and positive self-talk. You will also learn how to identify stress triggers and develop healthy coping mechanisms to deal with them.

Improve Your Sleep focuses on developing healthy sleep habits, such as establishing a consistent sleep schedule, creating a relaxing bedtime routine, and optimizing your sleeping environment. You will also learn how trigger the relaxation response through various methods so you can unwind from your day and prepare for a great night’s sleep.

Increase Your Energy will teach you how to boost your energy levels naturally, through exercise, and lifestyle changes. You will learn how to develop healthy habits that support sustained energy throughout the day, and quick fixes for those days when are struggling.

Guided by our experienced Wellness professionals, our Introduction course is designed with beginners – or those with a limited knowledge of wellness practices - in mind. Our Intermediate courses build on the foundational knowledge from the Introduction course for a more in-depth study. The Comprehensive level is a combination of the Introduction and Intermediate level, designed to guide you from your first step onto the mat to feeling competent with more advanced instruction.