The Energy Course

Energy is something we could all do with a little more of, at any age. With that in mind, we created a course designed to help activate exactly that using some of our favourite wellness-based practices.

Our Introduction course is designed with beginners – or those with a limited knowledge of wellness practices - in mind. Our Intermediate course builds on the knowledge from the beginners course for a slightly more in depth study.

Click here to learn more about the tools we use in the Energy Course.

Two-Week Course | $60

An immersive two-week experience designed to hone your energetic intuition and reinvigorate a depleted mind, body and spirit. Engage in ten foundational practices, led by our wellness experts, that will ignite your internal flame and set you up for a calmer, more productive day.

Week 1 - Five Practices Boundless Energy

Discover five foundational daily practices, designed by our wellness experts, to reinvigorate a depleted mind, body and spirit. From gentle yin flows to breathwork and dynamic yoga, these practices will set you up for a calmer, more spacious and productive day.

Week 2 - Understand Energy-Takers - and Meet Their Match

In the second week of our course, you’ll learn how to cultivate a deeper self-awareness and hone your energetic intuition using tools like breathwork and meditative “check-ins”, so that you can use the five practices from Week One as your secret weapons for the long-haul.

Four-Week Course | $180

Designed to reinvigorate a depleted mind, body and spirit. Incorporating energising practices from mindful movement and mobility work to meditation, designed using scientific insights from wellness experts. It’s time to harness the tools and strategies needed to experience true, sustainable energy.

Week 1: Understanding Energy-Takers

An introduction into why so many of us experience mental and physical exhaustion in the modern world, as well as how to tune in and assess our own energy levels.

Week 2: Practices That Energise the Mind & Body

Fatigue is about so much more than a lack of sufficient rest. This week explores practices that improve energetic output and, in turn, help us make better decisions on a range of factors that affect energy, from the quality of our diet to the boundaries we set.

Week 3: Discover Your Ideal Energetic Balance

Achieving energetic balance is all about balancing Yin with Yang, which means often the practice we feel like doing the least is actually one of the best solutions for stoking our internal fire. We explore different practices to modulate energy and return to equanimity.

Week 4: Harnessing Energy for Good

Revisiting the simple but powerful practices now in your toolbox so that you can sustain lasting energy today, tomorrow and beyond.