Increase Your Energy & Vitality

Most of us are looking for that quick solution to improve our energy needs. But what if you could increase your energy levels naturally and sustainably? We gathered our wellness experts and asked them what solutions they use for this common problem. Our Increase Your Energy & Vitality course is the result of those conversations.

Drawing on different modalities the Increase Your Energy & Vitality offers insight into why your energy is low in the first place. Then through a mixture of quick fixes for when you need a pick me up and more sustained techniques, you will replenish your reservoir of vitality.

Click here to learn more about the tools we use in the Energy Course.

Feeling low on energy can impact every aspect of our lives, from productivity at work to quality time spent with loved ones. With the right strategies and tools, you can boost your energy levels and regain your vitality. Our wellness experts will connect you with simple practices ranging from different breathwork techniques to clear brain fog, and the connection between physical and mental energy through deep breathing. Then reinvigorate your body with high intensity, low impact Pilates or restorative yoga practices.

Designed to be taken at your own pace, you will receive access to two weeks of structured content, with two additional weeks access to revisit your favourite lessons or take the whole course again. If you are eager to learn more about how to increase your energy, then you can build on this foundation with the Intermediate course.

Everyone is familiar with feeling tired, and that feeling of wanting to go see a new movie, or to catch up with friends, but we just don’t have the energy. But what if we thought of our energy like currency and took a moment to notice how we spend it? Would you still spend your energy doomscrolling social media or would invest it for between five and thirty minutes and watch your return grow?

The Studio Red Wellness Increase Your Energy course will take your investment each day and give you a daily return but will also help you accumulate more energy to spend on the things that you want to do as well as those you have to do. Replace one episode of a tv show with your daily Increase Your Energy video and watch your energy bank balance grow. Its as simple as that.

There is no need to leave home or the office to do it, and you can fit it into your day where you wish as it is all online. With carefully selected movement practices, breathing exercises and meditation your energy bank balance will increase and you will understand the reasons why.

With each lesson building on the last, you will build momentum through four weeks of structured content. Then revisit your favourite lessons or take the whole course again with four additional weeks access.

We have a finite number of hours within our day, and only so much energy to accompany them. While the pace of modern life sometimes seems incessant, how we react and respond to our environment dictates how we feel at the end of each day. Our comprehensive level Increase Your Energy course is our most extensive offering to help you re-evaluate and reshape your relationship with the world around you.

Drawing on the Introduction and Intermediate course, the Comprehensive level helps you identify ways you are investing your energy which are not seeing a return. Our wellness experts will connect you with simple practices ranging from different breathwork techniques to clear brain fog, and the connection between physical and mental energy through deep breathing. Then reinvigorate your body with high intensity, low impact Pilates or restorative yoga practices.

Explaining each concept in a compact lesson, the course opens with lessons designed for those with no previous experience. As the course develops, you will draw on your new skills help you identify energy drainers and begin to harness that extra energy to spend on the things that light you up.

Guided over twelve weeks, you will wake up refreshed and energised. Learn the skills to recharge your energy through six weeks of structured content and revisit your favourite lessons or take the whole course again with six subsequent weeks of access. Step away from the coffee and into your improved energy reserves.