Four-Week Course | $180
Designed to reinvigorate a depleted mind, body and spirit. Incorporating energising practices from mindful movement and mobility work to meditation, designed using scientific insights from wellness experts. It’s time to harness the tools and strategies needed to experience true, sustainable energy.
Week 1: Understanding Energy-Takers
An introduction into why so many of us experience mental and physical exhaustion in the modern world, as well as how to tune in and assess our own energy levels.
Week 2: Practices That Energise the Mind & Body
Fatigue is about so much more than a lack of sufficient rest. This week explores practices that improve energetic output and, in turn, help us make better decisions on a range of factors that affect energy, from the quality of our diet to the boundaries we set.
Week 3: Discover Your Ideal Energetic Balance
Achieving energetic balance is all about balancing Yin with Yang, which means often the practice we feel like doing the least is actually one of the best solutions for stoking our internal fire. We explore different practices to modulate energy and return to equanimity.
Week 4: Harnessing Energy for Good
Revisiting the simple but powerful practices now in your toolbox so that you can sustain lasting energy today, tomorrow and beyond.