Improve Your Sleep

Explore the many benefits of getting a good night's sleep and experience the practical tools and strategies to improve the quality of your sleep.

We will cover topics such as the science of sleep, the importance of creating a sleep-conducive environment, tips for establishing a healthy sleep routine, and techniques for managing stress and anxiety that can interfere with your ability to fall and stay asleep.

Whether you struggle with insomnia, daytime fatigue, or simply want to optimize your sleep for better health and well-being, this course is designed to provide you with the knowledge and skills you need to achieve your goals. So, join us on this journey to better sleep and discover how to transform your nights and enhance your days.

Click here to learn more about the tools we use in the Sleep Course.

A great night sleep is one of the most beneficial things we can do in our day for our physical and mental health, yet so many of us struggle to attain it. In this course you will learn how to shake off a poor night sleep by releasing some natural endorphins through movement practices. Look at your sleep hygiene and understand some of the factors contributing to the issue. You will also discover body scanning – a great technique to use on those nights where sleep is elusive, or when you need that midday recharge.

Designed to be taken at your own pace, you will receive access to two weeks of structured content, with two additional weeks access to revisit your favourite lessons or take the whole course again. If you are eager to learn more about your relationship with sleep and more techniques to manage it, then you can build on this foundation with the Intermediate course.

Reframe, re-prioritise and build upon your relationship with one of the most undervalued pillars of wellness: Sleep.

Grounded in a series of powerful practices designed to release built-up tension and settle the nervous system, these practices can be used at any time during the day to alleviate the symptoms of poor sleep, or before bed to help you drop off.

Our teachers will illuminate the barriers preventing you from deep rest and provide a range of techniques backed by the latest science to help you overcome them. Varying from breathwork to calm the nervous system, Pilates and dynamic movement to shake off the day and different types of meditation to drop you into a more restful state, the Sleep Course will help you regain control over one of the greatest tools at your disposal.

With each lesson building on the last, you will build momentum through four weeks of structured content. Then revisit your favourite lessons or take the whole course again with four additional weeks access.

When you are feeling drained and exhausted, the effects bleed out into all areas of your life. Poor decision making, irritability, reduced concentration and a shortened attention span are just a few. In this sleep deprived haze, it can be challenging to find the right information to help you get back on track.

At Studio Red Wellness, we have done the work for you. Our comprehensive Improve Your Sleep course is a guide of best practice sleep solutions drawn from the latest science to help you on your way to a great night sleep. From small changes to your sleep routine to bigger ones to help you detach from your day, our wellness experts are waiting to guide you into deep rest. With simple language and easy to understand techniques, you will see results quickly as your quality of sleep improves.

Through body scanning you will learn to systematically release physical tension from your body. In movement you will learn the benefits of different shapes in the body and on the mind. Change your mindset around sleep through guided meditation and visualisation as you create strategies that improve your relationship with sleep.

Guided over twelve weeks, you will wake up refreshed and energised. Learn the skills for deep rest through six weeks of structured content and revisit your favourite lessons or take the whole course again with six subsequent weeks of access. Then reap the rewards of sleeping peacefully as you rest deeply.