The Sleep Course


When we sleep well, we rejuvenate and can function at our optimal level. But all too often, many of us find a good night’s rest so difficult to harness. With that in mind, we created a course focused around cultivating – and maintaining – exactly that.

Our Introduction course is designed with beginners – or those with a limited knowledge of wellness practices - in mind. Our Intermediate course builds on the knowledge from the beginners course for a slightly more in depth study.

Click here to learn more about the tools we use in the Sleep Course.