The Stress Course

While some stress is normal, ongoing stress can have a debilitating effect on almost every aspect of your life. With that in mind, we created a comprehensive course devoted to managing stress, with modern life in mind.

Our Introduction course is designed with beginners – or those with a limited knowledge of wellness practices - in mind. Our Intermediate course builds on the knowledge from the beginners course for a slightly more in depth study.

Click here to learn more about the tools we use in the Stress Course.

Two-Week Course | $60

An immersive two-week experience designed to help you master calm and harness productivity, as our wellness experts equip you with the tools you need to build resilience towards stress and show up calm, clear and productive. From mindful movement and Yin yoga to meditation, breathwork and beyond, you will be gently led through a variety of modalities so you can develop your own personal toolkit to better tackle the demands of modern life.

Four-Week Course | $180

An expansive course designed to help you master calm and harness productivity, as our wellness experts equip you with the tools you need to build resilience towards stress and show up calm, clear and productive. This course lets you dive deeper into practices that can support your emotional and physical wellbeing in time of stress, as well as giving you the power to take charge of how you respond to unexpected hurdles in everyday life.