Reduce Your Stress

In this fast-paced world, stress has become an inevitable part of our lives, but excessive stress can lead to physical and mental health issues. Our course will equip you with practical tools and techniques to manage and reduce stress effectively.

We will explore the science behind stress and how it affects our mind and body. We will also delve into various stress management strategies, including mindfulness, meditation, and movement.

Whether you are looking to manage stress in your personal or professional life, this course will provide you with the knowledge and skills to do so.

Click here to learn more about the tools we use in the Stress Course.

Discover a whole new toolbox of ways to recognise and deal with stress through our Reduce Your Stress Course. Find your favourite class as you try different styles ranging from mindful meditation and breathwork to Pilates and dynamic movement. Throughout the course, you will have the opportunity to learn from experienced teachers who will share their own personal strategies for managing stress in everyday life including a more in-depth conversation during the Tea Bar Conversations.

Designed to be taken at your own pace, you will receive access to two weeks of structured content, with two additional weeks access to revisit your favourite lessons or take the whole course again. If you are eager to learn more about your relationship with stress and more techniques to manage it, then you can build on this foundation with the Intermediate course.

Redefine your relationship with stress as you release feelings of overwhelm through this expansive programme curated to help you find a sense of calm and peace.

Connect with our wellness experts as they teach you the tools to recognise the symptoms of stress and its role in your overall wellbeing. Dive deeper into practices such as breathwork and meditation that will support your emotional and physical wellbeing in time of stress, as well as giving you the power to take charge of how you respond to unexpected hurdles in everyday life.

Drawing on ancient wisdom, these practices have been adapted for the challenges of modern life so you can show up calm, clear and productive. Hear from your teachers directly in the Tea Bar Conversations as they share how they bring these tools into practice in everyday life.

With each lesson building on the last, you will build momentum through four weeks of structured content. Then revisit your favourite lessons or take the whole course again with four additional weeks access.

Develop a personalized stress management plan that you can effectively implement in your daily life, along with the knowledge and skills to manage stress more effectively. The Comprehensive course draws from the Introduction and Intermediate Reduce Your Stress Courses to provide twelve weeks of support as you discover the tools and practices that work best for your life. These simple but effective practices are designed to fit within your day, varying from five and thirty minutes in length.

With no previous experience needed, this course will guide you on how to find your seat for meditation and how to link your breath with movement to invite your day to drop away.

As the programme builds, you will learn to understand and recognise the symptoms of stress and how to alleviate them before they lead to feelings of frustration and exhaustion. Develop your mind-body connection as you discover the science behind the techniques soothe your nervous system and stop your mind racing.

Reconnect with your peace of mind and you learn the skills for a calmer way of life with six weeks of structured content. Revisit your favourite lessons or take the whole course again with six subsequent weeks of access to total twelve weeks of bliss.