The Stress Course

About
Introduction
Intermediate

While some stress is normal, ongoing stress can have a debilitating effect on almost every aspect of your life. With that in mind, we created a comprehensive course devoted to managing stress, with modern life in mind.

Our Introduction course is designed with beginners – or those with a limited knowledge of wellness practices - in mind. Our Intermediate course builds on the knowledge from the beginners course for a slightly more in depth study.

Click here to learn more about the tools we use in the Stress Course.