Meet Your Teachers
Monica started practicing yoga when she was sixteen and in 2018 completed her first 200hr Vinyasa and Yin yoga teacher training, during which she found her passion for teaching and sharing yoga.
Niamh aims to provide a safe space to help you to illuminate your inner radiance through breath and movement. For Niamh yoga has always been about coming home within yourself by slowing down in order to understand how our habits off the mat are shaping our reality.
Abby is trained in HIIT Pilates, sharing her love for movement medicine full time at a selection of Auckland's best studios. Yoga has been a complement to Abby’s wellness and fitness journey, which lead her to complete her 200hr Yoga Teacher Training in Rishikesh, India 2019 and will complete her second 200hr YTT in July 2021.
Sandra Palmer is a yoga teacher and Registered Psychologist. She was drawn to yoga by the calmness and clarity it provided her and is curious about the interface of yoga and psychology to support wellbeing.
Alex truly embodies and lives by the principles of authentic, heart-driven, empowered and holistic living.
Sophie is passionate about making movement and stress management techniques accessible to people and using her experience and modalities to help people live happier and healthier lives. She knows first-hand how difficult it can be to balance work life, motherhood and well-being and how necessary holistic practices are to nurture our nervous systems and access deeper feelings of self love.