Monica started practicing yoga when she was sixteen and in 2018 completed her first 200hr Vinyasa and Yin yoga teacher training, during which she found her passion for teaching and sharing yoga. Since then Monica has completed an Embodied Flow training as well as assisted and completed another 200hr Vinyasa Yoga teacher training in 2020. When teaching Monica accesses her flow state where she is deeply connected to herself and her students. She is passionate about strong, fluid practices that give space and options for students to refine the practice to suit their own needs. Monica guides her students to explore their bodies and minds from a place of curiosity, truth and freedom.