Classes

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Red Fusion

Medium intensity
This class is heated

Studio Red's signature hot yoga class

Red Fusion seamlessly knits different yoga styles together, resulting in a powerful full-body experience. These classes cater to both beginner and experienced practitioners, with modifications provided to assist and further your practice.

Red Fusion classes draw awareness to the way you move and breathe, while discovering your body’s optimal alignment. This practice moves at a slower pace allowing for guided modifications. Each class will vary based on the teacher’s theme or intention for the week. You can expect rhythmic breath and movement with opportunities to hold poses to create stability and strength in your practice. Wind down with seated poses and well-deserved relaxation.

All levels welcome.

We heat our Red Fusion class to 38 degrees.

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Red Fusion Level 1-2

High intensity
This class is heated

Red Fusion with opportunities to progress your practice

Red Fusion 1-2 combines conscious breath with opportunity to explore more advanced postures. These classes enable individuals to build on the foundation of their yoga practice and increase their awareness. Safely explore inversions, arm balances, binds, standing poses, and backbends.

Some yoga experience is recommended.

We heat our Red Fusion Level 1-2 to 38 degrees.

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Vinyasa

Medium intensity
This class is heated

Breath movement synchronicity

Enliven and challenge the body with Studio Red’s Vinyasa classes. Our Vinyasa class synchronises breath, movement, and postures to energise and strengthen your mind and body. Each class will showcase a unique sequence that has been methodically curated by your teacher, to culminate in a peak pose or focal point.

Basic knowledge of yoga is helpful as the class moves at a dynamic pace.

We heat our Vinyasa class to 38 degrees.

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Hot HIIT Pilates

High intensity
This class is heated

A sweaty and challenging workout

Tone your body and work up a sweat with Studio Red’s hot High Intensity Interval Training (HIIT) Pilates classes. HIIT Pilates classes use the foundational poses, alignment and movements found in the Pilates methodology - turned up a notch. The sequences are playful and physically challenging, with options for beginners to advanced practitioners. HIIT Pilates will drive you to move your body in new ways, it’s all of the intensity without the high impact. Come along and feel the burn to motivational cues and energetic music.

All levels are welcome.

We heat our HIIT Pilates classes to 36 degrees. Yoga mat, towel and water bottle recommended.

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Yin/Yang

Low intensity

The perfect balance of strength and surrender

Yin/Yang classes at Studio Red Wellness are mindfully sequenced to bring two different points of focus together in one harmonious experience. The Yin section of the class will cool, relax, and release connective tissues and ligaments in the body, while the Yang element will warm, challenge and strengthen the body. In these classes you can expect gentle breath, movement sequences followed by poses held for longer periods of time.

All levels welcome.

The class is run at room temperature.

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Yin

Low intensity

A slow and introspective practice

Targeting connective tissues, joints and fascia, Studio Red’s Yin classes will help you destress and reset. These classes use floor-based poses, held for longer periods allowing for mindful breath connection and a deeper release into a pose. Our soft floors and ample props will support all of your individual practice needs. Yin is a great complement to other activities and yoga styles, and it’s beginner friendly.

All levels welcome.

This class is run at room temperature.

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Yin Nidra

Low intensity

Strength, surrender and healing relaxation

Studio Red’s Yin Nidra delivers two therapeutic practices in one class.

Slow the nervous system with longer floor-based poses that delve deep into connective tissues, joints and fascia. Finish with a 30 minute guided 'yogic sleep' that promotes deep healing and relaxation. Your ticket to complete bliss.

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