Intention Setting for the New Year - Discover Your Sankalpa

Price: $60
Teacher: Niamh Ryan
When: Saturday Dec 3rd: 6.30pm - 8.30pm

Discover your Sankalpa – Intention Setting for the New Year

“The mind is everything. What you think you become” – Buddha

Many of us become challenged when a teacher offers us a moment to set an intention in our practice -

How do you set an intention? Should I change my intention every time I start a practice? How will I know when I have achieved it? I don’t know what I desire.

This workshop offers you the opportunity to progressively refine what your deepest need is, and how to distil its essence into your intention. In Sanskrit, this is called your sankalpa. Sankalpa comes from two words – kalpa meaning “the rule to be followed above all others” and san meaning “a concept or idea formed in the heart”.

Through a process of self enquiry we journey into the heart to connect to our deepest desire and begin working to bring it to life in the new year and beyond

What to expect on the day

• Meditation

• Self-reflection exercises to help find your sankalpa.

• Yoga Nidra

Please bring a journal and wear comfortable clothes.

Important: If you are purchasing more than one ticket please email info@studioredyoga.com as each ticket needs to be linked to individual client accounts. Your spot will automatically be reserved if purchasing through our website or MindBody online browser. Please email info@studioredyoga.com if purchasing through the workshops pricing option on the MindBody or Studio Red Wellness app to ensure that you are enrolled in the event.