Monthly Sound Baths with Sophie Correia

Sophie Correia's well sought-after Sound Baths are back for 2023! This year, join Sophie once a month on a Thursday evening from 7-8pm to relax and restore near the end of your working week.*

New dates will be added every month to our website and Mindbody so watch this space to book ahead of time. *Please note that these monthly Sound Baths will replace Thursday 6.45-7.45pm Yin classes.

Sophie creates sound frequencies from her instruments to bring the body and mind to an optimal state by switching the nervous system from a fight-or-flight state, to a state of presence and harmony. As a result, there is a shift in brainwaves from a normal waking state to one of deep relaxation and sleep.

This method is extremely accessible to beginners and those who struggle to meditate as all you need to do is listen to the sounds and they effortlessly rebalance the body and mind.

SRW’s cedar-lined studio space provides the perfect cocoon to maximise this experience.

Sound healing is used to enhance immunity, reduce physical pain, stress and anxiety, restore emotional balance, improve sleep and amplify creativity.

Please arrive at least 15 minutes before start time to ensure plenty of time for set-up.

What to bring:

- Your own yoga mat

- Warm, comfortable clothing

- A blanket or eye mask if desired

Gift vouchers are available to purchase for these special events.

Important: If you are purchasing more than one ticket please email info@studioredyoga.com as each ticket needs to be linked to individual client accounts. Your spot will automatically be reserved if purchasing through our website or MindBody online browser. Please email info@studioredyoga.com if purchasing through the workshops pricing option on the MindBody or Studio Red Wellness app to ensure that you are enrolled in the event.