We take pleasure in offering a specialised Studio Red Workplace Wellness service.
Our programmes incorporate gentle movement with mindful meditation and breathwork; designed specifically to teach people the skills needed to manage stress, replenish mental resources and promote calm in the work environment.
We deliver bespoke wellness programmes across a variety of businesses and sectors developed by facilitators with years of proven experience. Please get in touch to discuss how we can best support your team.
We provide classes, courses, workshops, and retreats, offering mind-and-body practices to support resilience, increase focus, create calm, and boost productivity in your staff.
We work closely with you to understand your company and team culture, then pair you with one of our expert teachers to carry this focus through your sessions.
Classes are held in our custom-designed, luxurious central Auckland studio space where everything you need can be provided. We also work from suitable off-site locations, at your workplace, conference venue and via online platforms.
Learn how to manage your energy and do more with less.
60 minute classes, all equipment provided. Maximum 25 people.
- In-studio movement, or meditation class with highly-qualified teacher - $450 (GST inclusive)
- On-location movement or meditation class with highly-qualified teacher – price on application
- Online options - price on application
Learn to manage stress, generate energy, and focus through movement and meditation - $4500 + GST
Our signature Workplace Wellness course for all fitness levels. Designed to empower and strengthen your team through movement, meditation, and mindfulness practices.
Tailored 60-minute weekly sessions to equip staff with life-long skills to manage stress, improve engagement, focus, energy, and productivity.
This course will arm your employees with techniques that define the difference between managing an average workforce and a brilliant workforce.
Maximum 25 people. All equipment provided. Workout clothing required.
Learn to slow down, relax, and release stress through meditation and breathwork - $3900 + GST
Empower your team through mindfulness, meditation and breath. Simple movements only - no workout clothing required!
Through this course, your team will be taught highly transferable skills and techniques for enabling relaxation and managing stressors of the modern workplace and beyond. They will be taken on a wellness journey, taught how to manage their energy and optimise their time.
Maximum 25 people. All equipment provided.
On location or online courses
Price on application, please contact our team to discuss your requirements.
Advance group bookings:
Secure places in a group class for your employees before regular class registration opens to our members. We offer discounted group bookings in all our classes including beginner friendly Yin and Yin Yang to dynamic and energising Red Fusion or HIIT Pilates. Contact our administration manager to enquire.
Studio hire and special events:
Scouting the perfect location to bring your event to life? Our inner-city studio is available to hire for a small number of boutique events. Contact us to discuss your media launch, corporate away-day, or wellness event with your own facilitator or one of our highly experienced team members.
If you are in need of event management, our team has considerable experience in PR and event management. We are responsive, detail-focused, and will ensure Studio Red Wellness exceeds expectations as the location for your event. Please let us know at the time of enquiry if you would like to use this service.
- Custom-built, cedar lined, yoga and wellness studio that is warm, discreet and soundproof
- Spacious, high-stud reception and seating area
- High quality sound system
- Tea bar designed by Cheshire Architects
- Luxurious bathroom and shower amenities
- Prop hire
- Chair hire
- AV hire
Hosted by Kirsty van de Geer.
Join Kirsty van de Geer to explore the five-layered system for approaching wellbeing. Find new ways to support your mind and body in your work-life and beyond by learning to understand your inner workings, from the obvious to the subtle.
This workshop is rooted in a yogic system that is approachable and scientifically supported. It helps us to understand the various layers of ourselves with practical ideas and exercises to support each aspect of our health and wellbeing.
The physical body - food, movement, and sleep
- Our energy body - nervous system and breathing patterns
- The conscious mind - stories and mindfulness
- The creative mind - intuition and gut feeling
- The bliss body - contentment and awe
Open to all levels of experience. No yoga clothing required.
Support your team to feel more balanced, in control, happy, fulfilled and at ease in their work-life and beyond.
Delve into the science and physiology of stress. Recognise what stress is, how it manifests in the body, how we identify healthy vs. unhealthy stress, and why some stress can be beneficial.
Learn easy and practical tools and techniques to use on a daily basis that support a healthy nervous system.
This workshop is a must for any organisation looking to support the mental and physical health and wellbeing of their staff whilst increasing resilience to give them an edge in the workplace.
Open to all levels of experience. No yoga clothing required.
Deep-dive into gentle movement and restorative practices that restore and reset the nervous system whilst getting rid of unhealthy stress. This 90 minute workshop will cover breathwork, yin yoga, and yoga nidra (guided meditation) to find the ultimate state of relaxation for busy working professionals.
This session is completely beginner friendly and open to all levels of fitness. Comfortable clothing for gentle movement is required.
All guests will also take-away a guided yoga nidra recording to continue practicing the technique at home.
What businesses say about us:
"It was a pleasure partnering with Studio Red Wellness to deliver an eight-week wellbeing and mindfulness program for AA insurance. Hayley and the team were incredibly helpful and made sure all our requirements were taken care of. The team at AAI really loved getting out of the office space and making the most of the beautiful room at Studio Red."
— Debbie Schultz, founder of BlueSkyMinds.org
"Myself and the team at Klein had a great time at Studio Red Wellness. Our group consisted of a mixture of never done yoga, done it once or twice and a few very flexible seasoned yogis. Our instructor, Mari was excellent at easing us into the poses and progressing us through to the more challenging movements, taking time to explain each position and making sure we got the most out of our session.
The studio and facilities are exceptional, Cheshire Architects have done an amazing job of the design and fitout. The space was calming and myself and the team left the session feeling relaxed and accomplished. We would certainly recommend Studio Red to anyone curious about yoga or looking for a welcoming and atmospheric studio space to practice in.
— Steven Hayes, information systems manager at Klein Architects
"Wanted to send our gratitude to Kirsty for the wellness talk in our showroom today - it was amazing!
Kirsty has such a warm and calming energy and there was only good feedback from the team - I think everyone will take a lot from it"
— Emma Berry, operations manager Naveya & Sloane
“Whilst working from home during lockdown, our team was looking for different ways to connect outside of the usual day-to-day. We were looking to focus on our wellbeing especially during this time, and touching base with Studio Red Wellness seemed like a natural step. We were lucky enough to be guided by the wonderful Alex, who took us through a short mindfulness chat, followed by a light yoga flow, and finished with a gentle meditation, all via zoom. Whilst we would have loved to have been in studio, the quality we received virtually was top notch and the team all left our session feeling relaxed and refreshed to take on the week. A big thank you to the team at Studio Red Wellness and we look forward to joining you in studio when we can.”
— Mariah Healey, marketing operations at Moochi
"We wanted to thank you again for being so welcoming and accommodating of us. We had such a wonderful time and are really looking forward to the next. Somehow we are even more zen this morning than we were yesterday following the class!
Also a big thank you for the tea, I popped them in the kitchen for everyone to enjoy. They were all so excited, it was special being able to bring a small piece of peace to spread around the studio. They all felt so pampered!"
— Alicia Knell, studio manager at Cheshire Architects
Give your employees the gift of wellness:
- Receive 20% off any purchase of 10+ gift cards
- Gift cards can be purchased for any membership or class pack option (excluding our already discounted intro offer)
Corporate studio membership rate:
- Price on application
If you have any special requests or requirements we'd be more than happy to discuss these with you.