Sandra Palmer is a yoga teacher and Registered Psychologist. She was drawn to yoga by the calmness and clarity it provided her and is curious about the interface of yoga and psychology to support wellbeing. She is on a lifelong journey to lead a slower, less stressed, more embodied and mindful life fuelled by her practices. She has a passion for teaching slow yoga practices which support healing and awareness of self.
Sandra has completed 500-hour yoga training (Contemporary Centre for Yoga Studies), Level 1 and 2 iRest® yoga nidra training and has now completed her full 2 year iRest certification program. She teaches ACC funded Trauma Sensitive Yoga, yin and restorative yoga. She brings yoga and meditation into her work as a psychologist where she works primarily with those recovering from various types of trauma, as well as undertaking work in the suicide prevention and postvention fields.
Sandra teaches monthly restorative yoga and iRest yoga nidra classes at Studio Red.